QLife Fitness and Wellness to Restore Health
What's the difference between Physical Therapy and QLife Fitness/Wellness?
The simple answer is pain or an injury. If you are experiencing pain that is limiting your enjoyment of life or performance in your sport, you need to see a physical therapist first. QLife provides instruction from injury to returning to a high level of capability, all under the consistent guidance of one person. At big box Physical Therapy facilities you may be discharged just because you are pain free- but that does not mean that you are fully recovered.
Now you can transition to QLife Fitness who knows your body and can release your physical potential. There are many identifiable patterns in one's posture, strength, and flexibility that can lead to recurring problems. Without proper follow through, you are running the risk of low performance or further injury. At QLife, we will finish the job together.
Andrew Doell has been a Certified Strength and Conditioning Specialist, a certified Titleist Performance Institute Fitness Instructor, and been certified in the Functional Movement Screen and Y Balance Test. With this education along with years of providing rehabilitation, Andrew has the skills and background to provide any athlete (yes that's you) a program to excel. Andrew will put you through a thorough evaluation and build a comprehensive exercise program.
Use QLife Fitness to RESTORE YOUR COMPETITIVE EDGE
Leverage the knowledge of a Strength and Conditioning Specialist to prevent injuries before they happen with a comprehensive QLife Fitness program
Systematically eliminate weaknesses to perform your best
Learn how to maintain your strength and flexibility through a lifetime of changes
Transition from recovery to performance training with Post Rehab fitness programming
Why Should I Choose QLife Fitness vs. my local gym?
When it comes to achieving your health and fitness goals, selecting the right environment is crucial. While local gyms offer a variety of workout options, QLife fitness programs specifically cater to individuals with specific health conditions and rehabilitation needs.
