Let's talk about that mysterious number your fitness tracker keeps showing you – Heart Rate Variability, or HRV. While steps and calories get all the attention, HRV might be the most important health metric you're not paying attention to.

Lateral epicondylalgia (LE), historically known as "tennis elbow," represents one of the most common musculoskeletal conditions affecting the upper extremity. This chapter provides an evidence-based examination of its etiology, pathophysiology, and current best practices in rehabilitation. Despite its colloquial name, only 5-10% of cases occur in tennis players, with the condition affecting 1-3% of the general population annually.

Are you hesitant to step into the weight room due to fears of injury, gym intimidation, or misconceptions about bulking up? You're not alone. Many people share these concerns, which can make starting a weight training program feel daunting. Join us as we explore common barriers to weight training and discover how our supportive environment can help you achieve your fitness goals effectively and efficiently.

The number three pops up everywhere in life, and the health world is no exception. From habit-building strategies to decision-making, there’s something magical about this trio effect. Let’s explore how this phenomenon applies to your health, your habits, and the way you navigate your wellness journey.